BounceLayer
Deliverability6 min read

Why Are My Emails Going to Spam? 8 Common Causes and How to Fix Them

If your emails keep landing in spam, there's usually a clear reason. Here's how to find yours and fix it, with no technical background needed.

An inbox and a spam folder, with a checklist of the fixes that move email back to the inbox

First, work out what kind of problem you have

The right fix depends on who is affected. Start by matching what you're seeing to the likely cause.

What you're seeingMost likely cause
One person says your email went to spamTheir own settings or history with you. Ask them to mark it "Not spam" and save your address.
All your email goes to spam, even one-to-one messagesYour domain setup or sender reputation.
Only campaigns go to spamList quality, complaints or the way you're sending.
It started after a big sendA sudden jump in volume, or an old list with many bad addresses.
Only one provider, like Gmail or Outlook, is affectedThat provider's view of your reputation. Check its sender tools.

8 reasons your emails go to spam, and how to fix each one

Work through these in order. The first few fix the most problems.

Start with your domain. Our free checker shows if your DMARC is set up, with no sign-up needed.

Check my domain

1. Your domain isn't set up properly

SPF, DKIM and DMARC are settings that prove your email really comes from you. Without them, mail providers have less reason to trust your messages. Your email service will give you the exact records to add to your domain, and our free SPF, DKIM and DMARC checkers show you what's missing.

2. Too many of your emails bounce

Every list collects dead addresses over time. When lots of your email bounces, providers may decide you aren't looking after your list. Clean your list before your next send, and remove hard bounces straight away.

3. People are marking your email as spam

Complaints are one of the strongest signals of all. Google asks senders to keep their spam rate below 0.3%, and recommends staying below 0.1%. Make your unsubscribe link easy to find, because someone who can't find it may press the spam button instead.

4. You're emailing people who don't engage

If most of your list ignores your email, providers notice. Send to your most active subscribers first. Try a win-back email for the quiet ones, and stop emailing those who still don't respond.

5. You're on a blacklist

Some mail servers check blacklists before accepting email. Use our free blacklist checker to find out if you're listed. If you are, fix the cause first, then ask that blacklist to remove you.

6. You started sending too much, too fast

A sudden jump in volume looks suspicious, especially from a new domain. Start small, and build up over a few weeks. Split large sends into smaller batches.

7. You bought your list or added people without asking

Bought lists tend to be out of date, and the people on them didn't ask to hear from you. That combination leads to bounces and complaints. Build your list with sign-ups, and consider asking new subscribers to confirm their address.

8. Your email looks like spam

Content matters less than the points above, but it can still count against you. Avoid misleading subject lines, a single large image with little text, and lots of links. Write to people the way you'd write to a customer you know.

See what Gmail sees

If you send to many Gmail users, set up Google Postmaster Tools. It's free, and it shows your spam rate and whether your email is passing its authentication checks.

How to stop it happening again

Once you've fixed the cause, a few habits keep you out of spam.

  • Clean your list about every three months, and before you email anyone you haven't contacted in 90 days or more.
  • Check addresses at sign-up, so bad ones don't get in.
  • Only email people who asked to hear from you.
  • Remove people who unsubscribe straight away.
  • Watch your bounce and complaint rates after each campaign.

Common questions

How do I stop my emails going to spam?

Check that your domain has SPF, DKIM and DMARC set up, remove bad addresses from your list, make it easy to unsubscribe, and only email people who asked to hear from you.

Why are my emails going to spam in Gmail?

The usual reasons are missing domain settings, a high spam complaint rate or too many bounces. Google Postmaster Tools is free and can show you how Gmail sees your email.

How long does it take to fix?

Some fixes, like adding a missing DNS record, can work quickly. If your reputation has been damaged, it can take a few weeks of good sending to recover.

Will asking people to mark my email as not spam help?

It helps with those people, and it's a good signal. It won't fix a wider problem, though, so also check your domain setup and your list.

Check your email list for free

Find bad addresses before you send. Get 300 free checks every month, with no card needed.

Keep reading

A checklist of bulk sender rules for Gmail, Yahoo and Outlook, with each item ticked

Gmail, Yahoo and Outlook Bulk Sender Requirements: A Simple 2026 Checklist

The big mail providers have strict rules for anyone sending email at volume. Here's what they require, in plain English, and what happens if you miss them.